Skin, being our largest organ, is connected to so many other systems in our body, especially the gut. The gut includes everything from...

Meditation is a powerful mental exercise for achieving a calm state which is hugely beneficial for those who have anxiety. Regularly...

Looking for a little pick-me-up or home spa idea? We've got 3 amazing DIY face mask recipes for you to do at home with ingredients from...

Brighten up your Sunday brunch, or lunch bag with these amazing Apple Cinnamon Scones! They are beyond good, but don't just take our word...

Oil Pulling is an ancient Ayurvedic technique that has been around for hundreds of years. Any healthy oil can be used, but Coconut Oil...

Four recipes to make for your loved ones on Valentine's Day.

Self-care is all about improving ourselves, having more energy, and being more satisfied with the events happening in and around us....

Looking for a quick lunch that's healthy, tasty, and not a sandwich!? We've got you covered with this recipe. Find more quick recipes,...

If you're struggling to get out of bed, feel uninspired, or constantly in a rush to get through your morning, and looking for ideas to...

You'll be the life of the Holiday party when you show up with this Vegan Spinach and Artichoke Dip! It's definitely a crowd pleaser. Show...

Boosting our immune system at this time of the year is so very important! Here is a smoothie recipe packed with Vitamin C to add to your...

Cold and flu season has arrived, and it's hitting folks hard! We've compiled this must have list of herbs that may help with boosting...

It's clementine season, and what better time than now to make this beautiful Clementine Sponge Cake for your next holiday party! This...

We've got this Vegan Minestrone Soup on repeat during these cold winter days. It is not only vegan, but gluten free and delicious! Find...

Looking to change up your Sunday morning pancakes that the whole family will love? Try these amazing Apple Pie pancakes! Show us how you...

Our 2022 Holiday Gift Guide is here! Check it out:

Find the many health benefits of adding lemon water to your daily routine.

Dry brushing is a type of Ayurvedic medicine that has been around for centuries. It works by running a course brush with natural bristles...

Living a zero waste lifestyle can seem overwhelming in the beginning, but taking the time to do some research is a great place to start!...

Self-care is one of the most important things that you can do for yourself. It is about actions we take to develop, maintain, and improve...