Enjoy this nourishing winter bowl recipe that combines seasonal flavors and wholesome ingredients:
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 sweet potato, peeled and diced
- 1 cup Brussels sprouts, halved
- 1 cup kale, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Avocado slices for garnish
- Sesame seeds for garnish
Tahini Dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 clove garlic, minced
- Salt and pepper to taste
- Water to thin, if needed
Directions:
1. Cook Quinoa:
- In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and the liquid is absorbed.
2. Prepare Vegetables:
- In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent. Add minced garlic, sweet potato, Brussels sprouts, and kale. Cook for 10-15 minutes or until vegetables are tender.
3. Seasoning:
- Sprinkle ground cumin, smoked paprika, salt, and pepper over the vegetables. Stir well to coat evenly.
4. Make Tahini Dressing:
- In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. If the dressing is too thick, add water, one tablespoon at a time, until desired consistency is reached.
5. Assemble:
- Divide the cooked quinoa among serving bowls. Top with the seasoned vegetables. Drizzle with tahini dressing and garnish with avocado slices and sesame seeds.
6. Enjoy:
- Mix everything together and enjoy a nourishing winter bowl packed with flavor and nutrients.
This bowl not only provides a comforting and hearty meal but also incorporates ingredients rich in vitamins and minerals to support your well-being during the winter months. Enjoy!
Show us how you recreate or modify this recipe by using the hashtag #ournaturalseats
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